Heart disease has emerged as one of the leading causes of morbidity and mortality in India, with an increasing number of people affected by conditions such as coronary artery disease, heart attacks, and heart failure. Several factors contribute to this alarming rise, including lifestyle changes, unhealthy diets, and a lack of physical activity.
At Asha Hospital, we offer the best of cardiac-related facilities. With expert doctors trained extensively in the field and state-of-the-art facilities, the patients are sure to be benefitted in the best possible way!
Some of the best way to prevent it are as follows:
- Risk Factors: Major risk factors for heart disease in India include hypertension, diabetes, smoking, obesity, and high cholesterol. Genetic predispositions, stress, and air pollution also exacerbate the risk. The prevalence of diabetes, in particular, is rising, which further compounds the risk of cardiovascular diseases.
- Prevention Strategies:
- Regular Exercise: Engaging in at least 150 minutes of moderate exercise per week helps maintain heart health by improving circulation, lowering blood pressure, and managing weight.
- Healthy Diet: A heart-healthy diet, rich in fruits, vegetables, whole grains, and healthy fats (such as omega-3s), while limiting salt, sugar, and trans fats, can significantly reduce the risk of heart disease.
- Quit Smoking and Limit Alcohol: Smoking and excessive alcohol intake are major contributors to heart disease. Quitting smoking and limiting alcohol can help protect heart health.
- Monitor Blood Pressure and Cholesterol: Regular screenings for blood pressure and cholesterol levels, along with early intervention, can prevent heart disease progression.
By adopting these lifestyle changes and seeking regular medical check-ups, individuals can significantly reduce their risk of heart disease and improve their overall health.